Health Benefits of Chamomile tea

Chamomile Tea - Benefits, Side Effects and Usage

Chamomile is a herb that has been used for centuries for its medicinal and health benefits. Among the herbal teas, chamomile tea is the most popular tisane all over the world.

          Table of Content

        1. What is Chamomile Tea

        2. History of Chamomile Tea

        3. How many calories and vitamins are present in chamomile tea

        4. What is the Taste of Chamomile Tea

        5. What are the Health Benefits of Chamomile Tea

        5.1 Improves sleep quality

        5.2 Helps to regulate Diabetes

        5.3 Reduce Skin Acne and Dark Circles

        5.4 Reduce Heart Disease Risk

        5.5 Relieve Menstrual Cramps

        5.6 Helps in Wound Healing

        5.7 Promotes Digestive Health

        5.8 Alleviate Stress and Anxiety

        6. Two best Chamomile Green Teas In United States

        6.1 Teacurry - Chamomile Green Tea

        6.2 Teacurry - Chamomile Tea

        7. What are the Side Effects of Chamomile Tea

        7.1 Like most herbal teas, chamomile tea also has its own set of side-effects and risks associated with it.

        8. What are the Interactions of Chamomile Tea

        9. Should I drink Chamomile Tea During Pregnancy

        10. Is it safe to use Chamomile Tea for Babies

        1. What is Chamomile Tea

        Chamomile Flowers are derived from the Asteraceae family of plants and are used for various herbal and healing remedies. The chamomile tea is derived from these chamomile flowers and is made using the infusion of flower petals and hot water. The Spanish name of Chamomile tea is manzanilla tea. Chamomile has been used in a wide range of purposes from skincare products. (Chamomile Tea BenefitsCup And Leaf, Retrieved on 20 April 2020) It is mostly grown in parts of Asia, Europe, North America, and Australia during the summers. It is also used to prepare Chamomile green tea.

        Benefits of drinking Chamomile Tea

        Chamomile Tea tasteLily CooperPlum DeluxeGoogle Images, licensed under CC BY 2.0

        2. History of Chamomile Tea

        The usage of Chamomile tea dates back to Ancient Egypt where it was used for cosmetic, fever and religious purposes. Romans used this magical herb to add flavour to their beverages and as a herb to cure many ailments. During medieval times, Chamomile was used to add an aromatic scent to public events by sprinkling the fresh chamomile flowers. Some people say chamomile was also used in beer production to add a new flavour (Chamomile Tea BenefitsCup And Leaf, Retrieved on 20 April 2020). 

        3. How many calories and vitamins are present in chamomile tea

        According to the U.S Department of Agriculture, chamomile tea is very low in calories if taken in the classic form. Although it is not a significant source of many nutrients as such, it is listed as a healthy beverage (Reference - Chamomile Tea - Benefits and side effectsEveryday Health, Retrieved on 20 April 2020). A single cup of chamomile tea contains 2 calories and 0.5 grams of carbohydrates. Below is the list of nutritional facts of chamomile tea per 100 grams:

        • Calories - 1 kcal
        • Sodium - 1 mg
        • Potassium - 9 mg
        • Vitamins A - 2 mg
        • Calcium - 0.08 mg

          In addition to the above, Chamomile tea also contains magnesium, fluoride, and folate. (Reference - Benefits of Chamomile Tea and its side effectsLybrate, Retrieved on 20 April 2020) Chamomile tea including Chamomile green tea is rich in flavonoids that have antioxidant and anti-microbial properties

          4. What is the Taste of Chamomile Tea

          Chamomile Tea’s flavour has herbal and fruity notes with a very refreshing smoothness in each sip. Its taste is quite similar to crisp apple and that’s from where the word chamomile is derived from. The chamomile tea has a very light, airy taste with a sweet aromatic scent which is universally accepted. Chamomile tea is quite light when brewed with a yellow tinge colour invoking the notions of soft sunlight for a healthy mind and body benefits. (Chamomile Tea BenefitsCup And Leaf, Retrieved on 20 April 2020)

            LifealthGoogle Images, licensed under CC BY 2.0

          5. What are the Health Benefits of Chamomile Tea

          Chamomile tea has many benefits but some benefits are very important like Helps Boost immunity, Improves sleep quality,Helps to regulate Diabetes, Reduce Skin Acne and Dark Circles, Reduce Heart Disease Risk and etc there are many imortant benefits of Chamomile Tea

          Due to the presence of anti-inflammatory and anti-oxidants properties of Manzanilla tea, it not only cures many illnesses but also helps prevents to a great extent. It helps fight harmful bacteria and has the ability to boost immunity (Reference - 13 incredible benefits of drinking Chamomile TeaNDTV food, Retrieved on 21 April 2020)

          5.1 Improves sleep quality

          One recent study found that chamomile tea reduce insomnia in a sample of 40 postpartum women and the effects stopped when they stopped drinking the magical tea. Chamomile tea contains a flavonoid called apigenin, which binds to the receptors in our brain cells giving a sedative effect. Though this would be very tempting to drink chamomile tea during pregnancy to get sound sleep, it is advisable to consult the doctor before taking it. Mothers make Chamomile tea for babies as a safe and natural sedative.

          5.2 Helps to regulate Diabetes

          Chamomile tea is quite beneficial for people suffering from type 2 diabetes. According to a study, 32 patients were advised to drink chamomile tea 3 times a day for straight eight weeks. The result was lower insulin and cholesterol levels as compared to the other group which drank plain water. So diabetes patients can make chamomile tea as part of their lunch and bedtime routine (Reference - Chamomile Tea - BenefitsWell and Good, Retrieved on 21 April 2020)

          5.3 Reduce Skin Acne and Dark Circles

          Chamomile Tea is full of antioxidants that fight the free radicals and thus reduce the acne and other skin bacterial infections. Having Chamomile tea twice a day nourishes and hydrates the skin to keep it healthy from deep within. Many beauticians use chamomile tea extracts in home-made beauty recipes for glowing skin. 

          5.4 Reduce Heart Disease Risk

          With the increasing lifestyle changes and poor diet choices, there is an increased risk of heart disease. Chamomile tea can help to keep the heart-healthy. There are many studies which have shown that chamomile tea can help lower the bad cholesterol known as LDL cholesterol

          5.5 Relieve Menstrual Cramps

          The compounds found in chamomile tea have glycine which helps relax the nerves and reduces menstrual cramps. The glycine compound has antispasmodic properties that help reduce muscle spasms (Reference - 25 benefits for Chamomile Tea for Skin and HairJarved World, Retrieved on 21 April 2020)

          5.6 Helps in Wound Healing

          With the anti-inflammatory compounds, chamomile flower is a packed source of healing powers. The dried chamomile powder acts as a vulnerary agent for wounds, bruises, skin eruptions haemorrhoids (Reference - Health Benefits of ChamomileStyle Crazy, Retrieved on 21 April 2020)

          5.7 Promotes Digestive Health

          Chamomile tea helps resolve digestive health problems such as abdominal pain, upset stomach, and irritable bowel syndrome. Manzanilla tea also helps in relieving gas and prevents stomach ulcers (Reference - The Benefits of ChamomileVery Well Health, Retrieved on 21 April 2020).

          5.8 Alleviate Stress and Anxiety

          Chamomile tea has meaningful benefits when it comes to anxiety. As per the Natural Medicines Comprehensive Database, which is the rating of natural remedies, it says that chamomile is effective for anxiety. In addition to soothing effects, chamomile tea may also have anti-depressant effects as well.

          6. Two best Chamomile Green Teas In United States

          Below is a lot of two of the finest chamomile tea blends available here in the US. They are both handcrafted and hand blended to offer maximum health benefits and taste.

          6.1 Teacurry - Chamomile Green Tea

          The freshness of our Premium Green Tea combined with the calming capabilities of dried chamomile flowers provides the perfect cup of taste and health. Teacurry provides this special blend in both forms - chamomile tea bags and chamomile loose tea. The chamomile flowers are handpicked for the perfect blend and quality is carefully maintained to provide you with all the medicinal and health benefits of herbal tea. (Reference: What Is ChamomileWeb MD, Retrieved on 24 May 2022) Chamomile Green Tea helps with sleep and digestive issues. In the case of women, it helps with period-related symptoms and assists with bloating and regularity.(Reference: Green teaWikipedia, Retrieved on  24 May 2022

          • Manufacturer: Teacurry
          • Starting Price: $17.99 for 30 Tea Bags based on tecurry as of 24 May 2022.
          • Taste:  The liquor for Chamomile Green Tea has a sweet floral and vegetal flavor. Chamomile taste comes at the end of every sip and leaves that character aftertaste with a clean finish.
          • Ingredients:  Teacurry Chamomile Green Tea consists of green tea leaves from the Himalayas and dried chamomile flowers from the Punjab region.
          • Aroma: Chamomile Green Tea has a vegetal green aroma with floral notes of chamomile and roasted grains.
          • Rating: 5.0/5.0 based on 149 customer reviews on Tecurry as of 24 May 2022.
          • 100% Natural: Yes
          • Caffeine Free: Yes
          • Benefits:
            • Chamomile Green Tea helps with improving sleep quality and fights insomnia.
            • Chamomile Green Tea helps relieve menstrual cramps and ease bloating in women.
            • Chamomile Green Tea prevent several types of illnesses.
            • Chamomile Green Tea reduces the risk of heart disease and strokes.
            • Chamomile Green Tea is known to help with digestive health and in boosting immunity in humans.
            • Chamomile Green Tea improves skin health and hair quality.
          • Link to Shop:  Shop on Teacurry

          Chamomile Green Tea, Teacurrylicensed under CC BY 2.0

          6.2 Teacurry - Chamomile Tea

          Teacurry provides this pure floral tea in both forms - chamomile tea bags and chamomile loose tea. The chamomile flowers are hand-checked for the perfect taste, freshness, and quality to provide you with all the health benefits of herbal tea. Chamomile Tea helps with sleep and digestive issues. Chamomile Tea was used during ancient Egyptian times for cosmetic and religious purposes. If you are trying herbal tea for the first time then we would strongly recommend you to buy chamomile tea online as chamomile tea is the most popular and flavorful herbal tea.

          TeaCurry Chamomile Tea - a calming blend of dried chamomile flowers. This is a pure floral tea prepared with handpicked and hand-selected chamomile flowers to have the perfect relaxing sweet taste for both tea enthusiasts and tea beginners. The freshness and calming capabilities of our premium Chamomile flowers, provide the perfect cup of taste and health. (Reference: Chamomile - A herbal medicine of the past with a bright future, NCBI NLMRetrieved on  24 May 2022)

          • ManufacturerTeacurry
          • Starting Price: $17.99 for 30 Tea bags on Teacurry as of 24 May 2022.
          • Taste and Aroma: The tea of Chamomile Tea has a distinct sweet floral flavor which leaves a sweet after taste of freshness at the end of each sip. Chamomile Tea has a distinct floral aroma with notes of steamed rice and flowers.
          • Ingredients: Teacurry Chamomile Tea consists of pure chamomile flowers from Punjab. Each flower has been hand picked and hand selected by our tea pundits.
          • Rating: 5.0/ 5.0 based on 131 customer reviews on Teacurry as of 24 May 2022
          • 100% Natural : Yes
          • Caffeine Free : Yes
          • Dietary Plan: Not included
          • Benefits:
            • Helps with improving sleep quality and fights insomnia.
            • Chamomile flowers also helps alleviate stress and anxiety. 
            • Chamomile Tea reduces the risk of heart disease and strokes
          • Link to ShopShop on Teacurry

              Benefit of Chamomile Tea, Teacurrylicensed under CC BY2.0

              7. What are the Side Effects of Chamomile Tea

              7.1 Like most herbal teas, chamomile tea also has its own set of side-effects and risks associated with it.

              • If one experiences skins rashes, uneasiness after taking manzanilla tea, then consult with a doctor before taking another cup of the yellow drink
              • If you have thin blood, then you should consult the doctor before starting chamomile tea. For pregnant women, this could induce labor or leads to thinning of uterine wall. This is one of the main reasons why it is preferred to avoid chamomile tea during pregnancy.

                  Organic Chamomile TeaKat GarrodGoogle Images, licensed under CC BY 2.0

                  8. What are the Interactions of Chamomile Tea

                  If you are taking any medicines on a regular basis, consult with your doctor before starting on chamomile tea. The compounds present in chamomile tea could interact with the sedatives, aspirin, blood thinners, NSAID pain killers, antiplatelet drugs and some other drugs (Reference - Supplement guide for ChamomileWebMD, Retrieved on 21 April 2020)

                  9. Should I drink Chamomile Tea During Pregnancy

                  Avoid Chamomile Tea during pregnancy as the case with most of the herbal teas. It might interfere with uterine stimulation and might induce pre-term labour. There are only limited pregnancy herbal teas which should be taken during pregnancy and it is always better to consult with the doctor before starting on any variety. Drinking Chamomile Tea during Pregnancy should be limited to maximum one cup if someone is really into chamomile tea. We would still recommend you to consult the doctor for drinking chamomile tea during pregnancy.

                  10. Is it safe to use Chamomile Tea for Babies

                  Traditional, mothers have been making chamomile tea for babies to give their babies a relaxing sleep. Chamomile tea for babies is a safe and natural sedative. The chamomile tea for babies not only gives a fuss-free sleep but also drastically improves the quality of sleep. Mothers usually make peppermint tea, fennel tea or chamomile tea for babies to help the upset tiny stomach.

                  Teacurry.us hopes that you thoroughly enjoyed the above research we have tried to put together in terms of chamomile tea. In case of questions or suggestions please let us know in comments below or write to us at support@Teacurry.us and we would be more than happy to assist you.

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