Health benefits of Hibiscus tea

Hibiscus Tea Benefits and Side Effects - Karkade and Roselle tea

Hibiscus tea didn't clear into the spotlight as of late. Running against the norm, it has been cherished for ages. The tart, the cranberry-like taste isn't the main purpose for hibiscus tea's overall notoriety. From mitigating sore throats to battling disease and decreasing weight, hibiscus tea has a scope of medical advantages. Attributable to this, hibiscus tea is in many cases considered as one of the most famous herbal teas  tisanes.

Hibiscus tea or Rosella tea is is ready from the dried Roselle calyces. Roselle is a plant of the Hibiscus Sabdariffa family and is a local plant in West and East Africa. Assuming that legends are to be accepted; Rosella tea is consumed in African nations like Egypt and Sudan for a very long time now. Yet, its notoriety isn't restricted to the geological limits of Africa. Indeed, even in Asian nations like Thailand, China, Malaysia, and Indonesia, it's consumed widely. Recently, Hibiscus tea is gaining traction in the European market as well. (Reference: Hibiscus tea, Wikipedia, Retrieved on 1 January 2024)

In some countries, the flowers of Hibiscus Rosa-Sinensis (another species of hibiscus), known as China Rose or Shoeblackplant, are also used to prepare this tea. There are several accounts of hibiscus medicinal uses in Chinese Herbology. The use of hibiscus as herbal alternatives to antibiotics is also gaining popularity with time. (Reference: Hibiscus rosa-Sinensis, Wikipedia, Retrieved on 1 January 2024) No matter the variety of the hibiscus family used to prepare the drink, hibiscus tea work wonders. Below are details about two of our Hibiscus teas for you to choose and understand better.

1. What are the Benefits of Hibiscus Tea?

There is a range of Hibiscus tea benefits and Rosella tea benefits. Undeniably, including it to the regular diet schedule will have a miraculous effect on the body. Here’s a list of some of the magical hibiscus tea benefits:

  • According to some studies, consuming hibiscus tea daily helps to reduce both systolic and diastolic blood pressure significantly.
  • In many studies, it has been cited that the regular use of Hibiscus tea is effective in improving the HDL levels in the body. HDL is the good cholesterol that aids the body function properly.
  • Hibiscus tea plays a key role in helping the body get rid of excess fat. Some studies suggest that it decreases the level of triglycerides and LDL or bad cholesterol levels. Both of these are the root cause of obesity.
  • Hibiscus tea and Rosella tea is naturally caffeine-free. So, people not fond of consuming caffeine can have this herbal alternative. (Reference: What's to know about hibiscus teaMedical News Today, Retrieved on 1 January 2024)
  • Hibiscus tea comes loaded with antioxidants. So, it helps the body in the war against the free radicals and increases the overall level of detoxifying enzymes.
  • Hibiscus tea is rich in These polyphenols play a significant role in fighting cancer cells.
  • Hibiscus tea and Rosella tea both being anti-inflammatory are an excellent drink for reducing issues arising due to inflammation. (Reference: 8 Benefits of Hibiscus TeaHealthline, Retrieved on 1 January 2024)
Hibiscus Tea

Health benefits of hibiscus teaThe Times of IndiaGoogle Images, licensed under CC BY 2.0

2. What are the Side-Effects of Hibiscus Tea?

Though hibiscus tea is considered to be safe, it still has a few side effects: Here are a few of them -

  • Over-consuming hibiscus tea may lead to issues like nausea and headache.
  • Hibiscus tea or Roselle tea, when consumed in large quantities, might result in dizziness and fatigue. This is because of the tea’s ability to reduce blood pressure.
  • Victims of high blood pressure must avoid hibiscus tea, as both when eaten together result in low blood pressure or hypotension.
  • People who have diabetes should limit the consumption of hibiscus tea, as this might affect the blood pressure level.
  • Drinking a large amount of hibiscus tea creates an imbalance of hormonal levels in the body. This is because of the presence of phytoestrogen (a plant-based estrogen naturally present in hibiscus).

3. Does Hibiscus Tea Make you Sleepy?

Hibiscus tea andRosella tea both are herbal teas famous for its sleep-inducing powers. According to a study, drinking hibiscus tea regularly before sleeping helps improve sleep quality. This is because of the presence of melatonin in hibiscus tea. Melatonin is a hormone produced by the brain that makes us feel relaxed. So, the melatonin present in hibiscus tea helps stimulate the level of already present melatonin and improves sleep.

Benefits of Hibiscus Tea

The  Chai Organic Hibiscus Herbal Flower Tea 50 GramsAmazon, Google Images, licensed under CC BY 2.0

4. How do you Make Hibiscus Tea?

The best part about hibiscus tea is that it can be consumed any part of the day. Be it winter or summer; this drink is perfect for consumption. Hibiscus tea not only quenches the thirst but also enriches the body with vital nutrients. Also, it plays a crucial role in helping the body get rid of excess body fat. Here are two ways you can prepare hibiscus tea at home to reap the maximum of hibiscus tea benefits -

Using Hibiscus Flowers -

  • Step 1: If you are using fresh flowers, then clean the petals from the pistil and the stem. You’ll just be needing the petals for the tea. However, if you are using dried hibiscus flowers, there is no need to follow this step. You can buy dried hibiscus tea or Roselle tea online.
  • Step 2: Add the hibiscus petals to water and bring it to the boil.
  • Step 3: Let the tea steep for 15-20 minutes.
  • Step 4: Stain it and the tea.
  • Step 5: Serve hot Hibiscus tea.

    You can also add other herbs like lemongrass and basil to it while brewing. Additionally, you have the option to serve hibiscus tea with honey or natural sweeteners. However, adding sugar to it increases the calories of the drink. That way, it won't be of much help if you're trying to lose weight. (Reference: How to make hibiscus tea and find its benefits, My Food Story, Retrieved on 1 January 2024)

    Refreshing Hibiscus Tea | Hibiscus tea Hibiscus Home recipesPinterestGoogle Images, licensed under CC BY 2.0

    Karkade or Iced hibiscus tea -

    • Step 1: Bring the desired amount of water to boil. It is better to use clear/filtered water.
    • Step 2: Add the dried roselle calyces to the boiling water. Let it boil for 2-3 minutes.
    • Step 3: Turn off the heat and let the tea steep for around 15 minutes.
    • Step 4: Strain it into a kettle using a strainer. Add honey into it and put it inside a refrigerator to cool down.
    • Step 5: Serve the Karkade or Roselle tea in a glass without ice. You can put a few mint leaves into it while serving to enhance the taste. (Reference: Egyptian Karkade – Hibiscus Iced Tea RecipeHome is a kitchen, Retrieved on 1 January 2024)
      Karkade Hibiscus Tea

      What is Karkade? All the truth about magical Sudanese roseNefertitiGoogle Images, licensed under CC BY 2.0

      5. Can You Drink Hibiscus Tea Every Day?

      Yes, it is entirely safe to drink hibiscus tea daily. However, it is best to consume in optimal quantities, that is 1 to 3 cups in a single day. Over-consuming might result in unwanted health problems.

      6. Does Hibiscus Tea Help in Weight Loss?

      Hibiscus tea is gaining popularity as a weight-loss drink for quite a few years. What makes this herbal tea so effective in losing weight is the presence of polyphenols, L-theamine, etc. Here are some ways, drinking hibiscus tea regularly helps weight loss:

      • Hibiscus tea contains a very low amount of calories. So, quite naturally, it won't affect the calorie intake much. However, adding sugar to it mitigates its weight-loss prowess. The sugar, when replaced with honey, not only improve the taste but also enhance hibiscus benefits without supplementing the existing quantity of calories.
      • Hibiscus Tea is rich in polysaccharides, organic acids, flavonoids, and anthocyanins. These compounds together help the body maintain a proper metabolic rate. And, a decent metabolic rate is key to weight loss.
      • Drinking hibiscus tea daily provides relief from stress and sleep problems. Both of them play a significant role in the weight loss program.
      • Hibiscus tea being diuretic in nature removes the excess water from the body. This reduces bloating and belly fat.
      • It reduces inflammation and aids the body process the glucose properly. Any hindrance in the processing of glucose also leads to weight gain. (Reference: Refreshing Hibiscus Tea recipe and its health BenefitsGinger with spice, Retrieved on 1 January 2024)

                Looking at all the aspects of hibiscus tea and hibiscus benefits, it’s easy to understand its range of positive effects on the human body. Including it to your regular diet will help your body counter a range of unwanted problems. So, anyone looking for a herbal tea for health benefits can opt for hibiscus tea.

                Health benefits of Hibiscus tea

                Raspberry Hibiscus Iced Tea RecipeUse Your NoodlesGoogle Images, licensed under CC BY 2.0

                7. List of Five Best Hibiscus Tea

                Hibiscus, a plant with colorful flowers, has been used for centuries for decorative and medicinal purposes. People have used it to make extracts, teas, and supplements. Here Below is the list of 5 Best Hibiscus Teas in United States as in 2024

                7.1 Teacurry Hibiscus Flower Tea

                Teacurry Hibiscus Tea is a delicious flower tea consisting of pure hibiscus flowers in form of hibiscus roselle variety, from farmlands in Mysore. Handpicked and selected by our highly skilled master tasters over thousands of cups, Teacurry Hibiscus tea has its own deliciously mild sweet flavour. Teacurry Hibiscus Tea is a perfect health tea that is devoid of caffeine, making it fit even for kids. It is 100% Natural. Teacurry Hibiscus Tea utilizes a medicinal variety of hibiscus flowers (hibiscus roselle) to provide 5 very specific benefits - lowers blood pressure, promotes weight loss, boosts liver health, reduces blood cholesterol and balances metabolic syndrome. Hibiscus flower tea is rich in polyphenols, which increases metabolism for weight loss and controls psychological symptoms. Teacurry hibiscus tea is available in both forms as hibiscus tea bags and hibiscus tea loose leaves. Our Hibiscus Tea promotes a feeling of fullness and suppresses appetite while giving your body extreme nutrition with vitamins and antioxidants. Hot water infusion of hibiscus tea leaves has anti-inflammatory and analgesic effects.(Source : Teacurry Hibiscus flower Tea, Teacurry, Retrieved on 1 January 2024.

                • ManufacturerTeacurry
                • Starting Price$17.99 for 30 Teabags on Teacurry  as of 1 January 2024.
                • Taste: Liquor of Hibiscus Flower Tea in form of hibiscus roselle has a tangy sweet flavor similar to cranberry. It leaves a well-balanced little tangy flavor at the end of each sip.
                • Ingredients: In this Tea Dried Hibiscus Petals of the hibiscus roselle variety in it.
                • Aroma: Teacurry hibiscus herbal tea has a sweet modest fragrance.
                • Rating 5.0 /5.0 Based 167 customer reviews on Teacurry as of 1 January 2024.
                • 100% Natural : Yes
                • Caffeine Free : Yes
                • Dietary Plan: Not included.
                • Benefits:
                  • Helps with regulating blood pressure. 
                  • Hibiscus is a great source to help lower blood fat levels and boosts liver health.
                  • Tea helps in increasing hemoglobin.
                  • Hibiscus Flower Herbal Tea  can promote weight loss
                •  Link to ShopShop on Teacurry

                Health benefits of hibiscus teaTeacurryCC BY 2.0

                7.2 Teacurry - Hibiscus Green Tea

                Teacurry Hibiscus Green Tea is a delicious green tea blend consisting of pure hibiscus flowers in form of the Hibiscus Sabdariffa variety, from farmlands in Mysore and Green tea leaves from Assam. Handpicked from India’s finest gardens and created by our highly skilled master blenders over thousands of cups, Teacurry Hibiscus green tea is a perfect health tea that is very little caffeine. It is 100% Natural. Developed over thousands of cups and with extensive research, this tea packs the 5000-year-old wisdom of Ayurveda and utilizes a variety of hibiscus petals and green tea to provide 5 very specific benefits - promotes weight loss, boosts liver health, reduces blood cholesterol, and balances metabolic syndrome. Our Hibiscus Green Tea promotes a feeling of fullness and suppresses appetite while giving your body extreme nutrition with vitamins and antioxidants. Teacurry hibiscus green tea benefits liver health by increasing detoxifying enzymes and by reducing liver damage. Assam Green tea assists with fat burn and improves brain function. Our green tea for weight loss also assists in lowering the risks of diabetes.(Source : Hibiscus Green Tea, Teacurry, Retrieved on 1 January 2024).

                • ManufacturerTeacurry
                • Starting Price$17.99 for 30 Teabags on Teacurry  as of 1 January 2024.
                • Taste: Teacurry Hibiscus flowers have a flavour profile that includes fruity, sweet, sour, and astringent notes, which further intensified the slightly bitter but earthy taste of Assam green tea. The tea is often compared to cranberries due to its tart yet sweet flavour.
                • Ingredients: Assam Green Tea, Dried Hibiscus Flowers (hibiscus roselle variety)
                • Aroma: Tea of hibiscus green tea has an intense floral sweet scent.
                • Rating 5.0 /5.0 Based 133 customer reviews on Tecurry as of 1 January 2024.
                • 100% Natural : Yes
                • Caffeine Free : Yes
                • Dietary Plan: Not included.
                • Benefits:
                  • TeaCurry Hibiscus Green Tea helps lower blood pressure.
                  • Hibiscus green Tea assists with weight loss and reduce bloating.
                  • eaCurry Hibiscus Flower Green Tea reduces blood cholesterol.
                  • It also helps balancing metabolic syndrome.
                  • Teacurry hibiscus green tea benefits liver health by increasing detoxifying enzymes and by reducing liver damage.
                •  Link to ShopShop on Teacurry

                7.3 Sancha Tea Boutique, Hibiscus Herbal Tea

                Grown in the Sub- Tropical Climate of North-Central India, this caffeine free pure herbal tea made with Hibiscus flowers is rich in antioxidants and is known for its sweet & tart flavour. Enjoy this healthy brew anytime of the day as it is now considered a SUPER-FLOWER & known to assist in lowering the chances of a heart disease, obesity and high blood pressure. Contains no caffeine and can be enjoyed post dinner time ! Ingredients: Dried Hibiscus Flowers Hibiscus Tea Benefits: May lower the chances of heart disease, obesity & high blood pressure Caffeine Levels: Zero Caffeine Master Tea Tasters Notes: Sweet & Tart Time to Enjoy this Brew: Late evenings or Post Dinner time. (Source : Sancha Tea Boutique Hibiscus Herbal Tea, SAN-CHA, Retrieved on 1 January 2024)

                • ManufacturerSAN-CHA
                • Starting Price$38.00 for Pack of 25 on Amazon as of 1 January 2024.
                • Taste: Hibiscus Tea has a Tart, tangy and fruity taste
                • Ingredients: Hibiscus Flower
                • Aroma: its delicate flavour and freshness.
                • Rating 4.2 /5.0 Based on 107 customer reviews on Amazon as of 1 January 2024.
                • 100% Natural : Yes
                • Caffeine Free : Yes
                • Dietary Plan: Not included.
                • Benefits:
                  • Helps to prevent pre-cancerous cells from growing. 
                  • Hibiscus tea help to reduces anxiety or depression.
                  • Effective in lowering blood pressure.
                  • Hibiscus tea prevents the common cold and flu.
                • Link to ShopShop on Amazon

                  7.4 Steep by Hibiscus Herbal Tea

                  The sweetest organic rooibos tea we could find was blended with a beautiful, bold hibiscus, finished off with a hint of citrus. Once steeped, this cup will provide you with a lively herbal experience. Live a life steeped in experiences!About the BrandThe Bigelow Tea StoryBeginning the moment our founder, Ruth Campbell Bigelow created "Constant Comment" Tea in her kitchen in 1945, our family has focused on just one thing…trying to make the finest teas possible. Over the years we have introduced many new flavors as well as concepts in tea. Today we offer a selection of deliciously different blends of teas and green teas, a wide variety of herbal teas and teas flavored with real fruit juice. Today Bigelow Tea is the number one specialty tea company in the United States. And to think it all began with the first legendary black tea flavored with golden orange rind and sweet spice…"Constant Comment"Tea.Bigelow takes immense pride in providing the tea drinking community with the best tea at a great value.(Source :  steep by Hibiscus Herbal Tea, Bigelow Tea, Retrieved on 1 January 2024).

                  • ManufacturerBigelow Tea
                  • Starting Price$22.06 for 20 Count on Amazon as of 1 January 2024.
                  • Taste: Hibiscus
                  • Ingredients: In this Tea Organic Hibiscus Tea Cut Petals.
                  • Aroma: Hibiscus flower and refreshing smell
                  • Rating 4.7 /5.0 Based on 2639 customer reviews on Amazon as of 1 January 2024.
                  • 100% Natural : Yes
                  • Caffeine Free : No
                  • Dietary Plan: Not included.
                  • Benefits:
                    • Helps in blood pressure.
                    • Supports weight loss and weight management.
                    • Calms the digestive system and offers gastrointestinal relief.
                  • Link to ShopShop on Amazon

                    Benefits of Hibiscus TeaAmazon licensed under CC BY2.0

                    7.5 Traditional Medicinals Hibiscus Herbal Tea

                    Herbal Power: Supports the cardiovascular system.* Taste: Tart, tangy and fruity. Plant Story: We source some of our favorite hibiscus flower from organic farms in Egypt, where the heat-loving plant flourishes. Our farmers harvest the flowers’ red centers—called calyces—for us, and then we blend them with blackberry leaf and lemongrass to create a delightful tea, to enjoy iced or hot.To enjoy iced, brew hot as indicated above and pour over ice. Do not store iced tea for longer than 24 hours. Today, it is an exciting new element in India’s modern culinary scene, turning popular dishes blue. But the original method of consumption of the striking Butterfly Blue Pea flower was as a tea. (Source :  Organic Hibiscus Herbal Tea, Traditional Medicinals, Retrieved on 1 January 2024.

                     Benefits of Hibiscus Floral Tea, Aamzon licensed under CC BY2.0

                    • Is Hibiscus Tea Good for Detox? According to studies, hibiscus tea is a good detox drink. It helps cleanse the liver by increasing its detoxifying enzymes, preventing it from problems like fatty liver and liver damage. It also detoxes our bodies from toxins through urination being a diuretic drink.
                    • Does hibiscus Tea Make You Pee? Hibiscus tea is diuretic, so it increases the frequency of urination. This again helps in cleansing the liver and kidney. Many people with kidney failure consume hibiscus tea to maintain proper urination. (Reference: 10 Benefits of Drinking Hibiscus water or teaEl Universal, Retrieved on 1 January 2024)
                    • How Much Hibiscus Tea Should I Drink in a Day? Adults can have up to 2 quarts of hibiscus tea in a day. However, pregnant women and kids should limit it to 1 quart.
                    • Is hibiscus Tea Good for Skin? Hibiscus has alpha-hydroxy acids in it. So, drinking hibiscus tea regularly exfoliates the skin, giving it a fresh and young look. (Reference: 7 Skin Care Benefits Of Hibiscus For Glowing SkinMind-body green, Retrieved on 1 January 2024.)
                    • Does Hibiscus Tea Increase Estrogen? In a few studies, it has been found that hibiscus tea consumption might lead to an imbalance of estrogen levels. However, the chances of this are scarce. (Reference: Hibiscus Tea and EstrogenLive strong, Retrieved on 1 January 2024.
                    • Is Hibiscus Tea Good for Hair Growth? Besides hibiscus medicinal use and consumption as hibiscus tea, the infusion can also be used as a healthcare product. The use of hibiscus tea as a hair conditioner is quite common nowadays. Due to the richness of vitamins and organic acids, it helps stop hair breakage. It also helps in solving problems like dry and frizzy hair. (Reference: How can hibiscus tea improve your hair?Legit, Retrieved on 1 January 2024.)

           hopes that you thoroughly enjoyed the above research we have tried to put together in terms of hibiscus tea benefits and roselle tea benefits. In case of questions or suggestions please let us know in comments below or write to us at and we would be more than happy to assist you.

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