Health Benefits of Ginger Tea

Top 10 Health Benefits of Ginger Tea

Nothing beats cold and cough like a hot cup of ginger tea with a pinch of black pepper. When it comes to the benefits of ginger root a.k.a. Zingiber officinale (Reference: GingerWikipedia, Retrieved 1 January 2024), it is loaded with Vitamin C, magnesium and other minerals. 

Health Benefits of Ginger Tea

Ginger Tea is known as the 'Best Tea for Sore Throat'. There are many health benefits of ginger in the form of Ginger Lemon Honey Tea or Ginger Green Tea or simply Ginger Lemon Tea, but the major ones are listed below:

  1. Soothe upset stomach
  2. Curbs Motion Sickness
  3. Reduces Menstrual Cramps
  4. Improves blood circulation
  5. Lowers Risk of Diabetes diabetes risks
  6. Reduce Inflammation
  7. Helps in weight loss
  8. Helps Increase immunity
  9. Relieves Stress
  10. Improves Brain Health

Health benefits of Ginger Tea

Ginger Tea with Lemon Mint and Honey, Dreams TimeGoogle Images, licensed under CC BY 2.0


One of the biggest benefits of ginger chai is soothing the upset stomach. It is very effective in alleviating pain and discomfort in the stomach. Fresh Ginger is considered an excellent carminative, a substance that eliminates excessive gas from the digestive system thus providing a soothing effect. One study done in Thailand showed that ginger was able to decrease both nausea and vomiting in pregnant women. Ginger lemon honey tea or just Ginger Lemon Tea also helps in reducing nausea caused by chemotherapy in cancer patients.

To increase this health benefit of Ginger, you can add some lemon or mint to the ginger tea as well to make it Ginger Lemon Tea. 


According to the research (Reference: Effects of ginger on motion sicknessPhysiology, Retrieved 1 January 2024), Ginger tea can really help calm the symptoms of motion sickness like cold sweats, vomiting and dizziness.

They say that if you suffer from dizziness in moving vehicles, it’s good to try fresh ginger tea or intake ginger green tea or add lemon to make Ginger lemon tea.


One of the most sought-after health benefits of ginger is providing relief in period pain. Drinking ginger tea during that time of the month really soothes nausea and helps relieve the menstrual cramps (Reference: Health benefits of GingerGood House Keeping, Retrieved on 1 January 2024)


Irrespective of whether it is dry ginger or fresh ginger, the vitamins, minerals and amino acids present in it makes it a good choice to improve blood circulation. This will further help in cardiovascular problems by preventing the fat from depositing in the arteries, thus helping in preventing strokes and heart attacks. (Reference: Health Benefits of Ginger TeaTimes of India, Retrieved on 1 January 2024)

Health benefits of Ginger Tea

Fresh Ginger Tea, Cookie and KateGoogle Images, licensed under CC BY 2.0


Many researchers believe that the vitamins in ginger help in improving insulin and metabolism, thus reducing the risk of diabetes. Among the many benefits of ginger tea, this one comes as a saviour for those who are at the risk of diabetes due to their lifestyle. Better grab that ginger from the supermarket and throw it in some veggie soup (Reference: Drinking Ginger Tea, Retrieved on 1 January 2024)


Having a sipping cup of ginger tea will provide ginger benefits as a home remedy for reducing joint pain and muscle cramping. It can also be used to soak inflamed joints. GInger contains some compounds like shogaol, gingerols, paradols which can help reduce inflammation (Reference: Health Benefits of Ginger TeaMicrosoft Network, Retrieved 14 April)



A study of Columbia University shows that drinking ginger tea increases the feelings of fullness, thus reducing hunger and promptness to eat more.  This clearly shows that managing obesity is one of the many key health benefits of ginger. Moreover, it has been found that Ginger Lemon Tea or Ginger lemon honey tea goes a step further in keeping the fats from accumulating in your body. (Reference: Ginger Benefits in Weight LossHealthline, Retrieved 1 January 2024)

Health benefits of Ginger Tea 2

Ginger Turmeric Root Tea, Vegan RichaGoogle Images, licensed under CC BY 2.0


Whether it is fresh ginger or dry ginger, both have shown antibacterial (Reference: Antibacterial ActivityNCBI Pub Med, Retrieved on 1 January 2024), antifungal and antiviral (Reference: Antiviral PropertiesNCBI Pub Med, Retrieved on 1 January 2024) properties, also known as 'Best tea for sore throat' in addition to having good amounts of Vitamin C. Drinking a warm cup of Black Ginger tea can definitely make you feel better when you get sick and provides relief as the best tea for sore throat. The spicy nature of fresh ginger loosens in chest congestion and reduces the persistent cough. Adding a few drops of lemon increases the immunity strength making it a delicious Ginger Lemon Tea.

This makes Ginger tea an excellent immunity booster to build up a healthy immune system and gives its wide known fact as the best tea for sore throat, thus adding to the list of health benefits of ginger. 


Drinking Ginger tea helps to boost your mood and stay refreshed and get calm. This particular health benefit of ginger is owning to its relaxing scent. Adding a few drops of lemon to the ginger tea will make Ginger Lemon Tea more refreshing and multiply the health benefit of ginger tea.



Some research shows that improving brain health is one of the health benefits of ginger tea and could help prevent disorders like Alzheimer’s disease or Parkinson’s. Another study shows that taking ginger tea for two months improved attention and cognitive function in middle-aged women. Even ginger lemon honey tea is a great substitute in case you are looking for something sweeter.

What is the History of Ginger Tea?

Ginger is definitely one of the most revered spices, not just in India but in the world. Since its discovery thousands of years ago, fresh ginger has been used in tea, culinary dishes and herbal medicine. The ginger root and spice was originally transported to Europe via the spices trade from the Asian countries. It was popularly used by ancient Greeks and Romans in cultural ceremonies and medicines. (Reference: History of GingerWikipedia, Retrieved 1 January 2024)

Today, it is one of the most sought-after teas and for good reason. The spicy notes of ginger root complement the sweet and herbaceous flavours of herbal blends and true teas. As soon the winter comes, Ginger Tea becomes the most sought after as the best tea for sore throat.


What is the Taste of Ginger Tea?

The base flavour of ginger herbal tea is piquant and mildly spicy. The ginger tea offers an awakening aroma that stimulates the inner senses, especially the sore throat. Ginger tea can be consumed in the raw form or with the addition of lemon, honey, and other sweeteners such as cane sugar to enhance or mellow the spicy notes. If you are taking Ginger Tea as the best tea for sore throat, then avoid adding sweet except honey. Read on to find out more about our favourite ginger tea blends.

How to make Ginger Tea?

Ginger Tea can be made in just a few minutes of brewing and there will be long-lasting health benefits of ginger tea. You can spice up the Ginger tea with lemon, honey, jaggery, sugar, salt to increase your chances to reap more health benefits of ginger. The most famous Ginger Tea variations are Ginger Lemon Tea and Ginger Lemon Honey Tea, Ginger Turmeric Tea

Benefits of Ginger Tea

How to make Ginger Tea from Fresh Ginger Roots, Organic AuthorityGoogle Images, licensed under CC BY 2.0


  • 1 or 2 pieces of ginger root
  • 1 cup boiling water
  • Honey, Lemon, Turmeric (optional) - For preparing Ginger Lemon Honey Tea or Ginger Turmeric Tea.


    • Divide the ginger roots into very small pieces and put them directly in a mug.
    • Add the boiling water
    • Add tea as per the flavour and allow it to steep for 5 to 10 minutes.
    • Add honey or lemon or turmeric to taste, if desired.

    Ginger Tea is one of those magical drinks which has the health benefits of many problems. Ginger Tea can give instant relief when one has dizziness, motion sickness, menstrual cramps and upset stomach. Regular use of Ginger Tea can reduce the risk of diabetes, reduces stress and improves blood circulation.

    For those looking for more, weight loss is also one of the sought-after health benefits of Ginger Tea, in addition to being the best tea for sore throat. Alternatively, Ginger Lemon Honey Tea, Ginger Turmeric Tea or Ginger Green Tea may be used.

    We hope that you thoroughly enjoyed the above research we have tried to put together for Ginger Tea in the form of Ginger Lemon Honey Tea or Ginger Turmeric Tea. In case of questions or suggestions please let us know in comments below or write to us on and we would be more than happy to help you.

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