Justvedic Bone Health Drink Mix consists of a powerful blend of dried Chamomile Flowers sourced from Himachal Pradesh in form of Matricaria Chamomile, Mighty Ginger from Orissa, Cassia cinnamon from Meghalaya, Panniyur-3 black pepper from Kerala, Clove, Licorice, Thyme, Willow Bark, Ashwagandha, and Rosemary.

1. Justvedic Bone Health Drink Mix is the best herbal drink for bones, to help with flexibility and provide relief from knee pain and stiffness. 
2. The Knew drink is a unique blend of 11 herbs to strengthen the bones and muscles. 
3. Cinnamon helps to fight issues related to osteoporosis and protects the knee from degeneration. 
4. Licorice, Thyme and Willow bark further help to keep the bones and knees healthy and strong.
5. Clove helps with pain management and turmeric assists to provide relief in case of muscle spasms.
6. Ashwagandha helps to reduce stiffness and inflammation. 
7. Black pepper gives relief from pain and helps to maintain knee and muscle health.
8. Ginger protects the knee from damage and deterioration.

TIMING 

1. You need to drink 2 grams of Justvedic Back Pain Support Drink Mix on a daily basis. 
2. Preferred time to drink is with or after any of the meals. 
3. Make sure not to skip any of your daily doses.
4. You should take it on all days irrespective of travelling or fasting. Start as soon as you receive the pack. 
5. Repeat the order at least 7-10 Days in advance so as to avoid any gaps because of delivery time.

PREPARATION FROM Drink Mix

1. For preparing one cup, take 1 spoon (2 grams) of leaves in 200-300 ml of boiled water (at a temperature between 95 to 100 ˚C). It is suggested not to boil the leaves directly on fire.
2. Cover the cup with a lid and let it stay for around 5 minutes till a beautiful color appears. In case you desire a stronger taste than steep the tea for 1 more minute.
3. Once the strong color appears, strain the tea leaves and drink the cup. Justvedic Teas are long leaf teas so you can store the unused tea (up to 24 hours) outside or in the fridge

PREPARATION FROM LOOSE TEA 

1. If you are using a tea infuser, then put 1 spoon of the leaves in the infuser. 
2. Close the lid of the infuser and put the infuser in a cup. Pour hot boiling water (200-300 ml) into the cup through the infuser. 
3. Cover the cup with a lid and let it stay for around 5 minutes. In case you desire a stronger taste than steep the tea for 1 more minute. 
4. Once a strong color appears, remove the tea infuser and you can serve hot for your sips.

SPECIAL NOTES

1. Avoid using milk or sugar with this drink. Milk will bring down the effectiveness and Sugar is bad for health. 
2. The drink has a perfect taste, however, you still can add honey or jaggery for making it extra sweet. 
3. A few drops of lime juice can also be added if you want to make your herbal drink taste sweet and tangy. 
4. Being a herbal drink temperature will not affect the effectiveness of the tea. You can drink it hot or cold, however, the infusion of the leaves will happen best in boiled water.
5. You will get a custom diet char as part of the combo parcel. Do try using it as far as possible. Its not mandatory but you will find faster results if you are using the same.

DURATION - Every individual is different and every body has a different set of health matrix. It is very difficult to predict a perfect timeline for the use of the drink, however we have seen most individuals achieving a very good wellness matrix in around 50-55 days of constant use. Do take your MRI scans (in case of acute cases) after 2 months of taking the drink mix to gauge the effectiveness, and then you can continue till your goal is achieved.