Himalayan Green Tea - Assists In Weight Management, Blood Pressure, Cognitive Function & Cholesterol Levels

For optimal results before exercising, consume our Green Tea. Packed with EGCG, this compound, when paired with caffeine and ingested 1.5 hours prior to your workout, notably enhances the rate of fat oxidation during physical activity. Studies indicate that Green Tea promotes metabolism and hinders weight gain. Depending on your daily caffeine intake, consuming three to five cups of traditional Green Tea can help in shedding belly fat.

Research indicates that the Himalayan variant of green tea is among the healthiest green teas worldwide. Himalayan Green Tea provides your body with nutrients that support both daily requirements and health needs related to illnesses. Whether in the form of tea bags or leaves, Himalayan Green Tea helps in weight loss, regulates blood pressure, enhances brain health, and controls cholesterol levels.

Sencha stands out as the prevailing variety of green tea, being both widely consumed and renowned. Its manufacturing process, characterized by steaming and rolling the leaves, is the most commonly employed method, resulting in the production of Sencha tea leaves.

Numerous research findings indicate that individuals below the age of 18 should refrain from consuming green tea extract. For pregnant women, it is advisable to limit caffeine intake to less than 300mg, as exceeding this amount pose potential risks, including an elevated likelihood of miscarriage and other adverse effects. Additionally, mothers who are breastfeeding should restrict their consumption of green tea to no more than two cups, as the components can be transmitted to infants through breast milk.

You can enjoy green tea at any time throughout the day. However, for optimal results in enhancing the fat-burning process, it is advisable to consume 2 grams or one tea bag of green tea before your workout (preferably 200-300 ml after a meal). Additionally, incorporating green tea after meals can help stimulate metabolism, but it's important to avoid it if you have a sensitive stomach.

Based on research findings, it is recommended to consume 320mg of polyphenols daily. Achieving this through approximately three cups of Green Tea is considered optimal for obtaining all the benefits associated with Green Tea. Individuals aiming to lose weight consider consuming up to four cups of green tea.

If you have a sensitive stomach, it's advisable to steer clear of consuming green tea on an empty stomach. Green tea contains polyphenols known as tannins, which can elevate stomach acid levels, potentially causing sensations of nausea, a burning feeling, or even constipation. Individuals with such sensitivities are recommended to enjoy green tea either after meals or between meals.

Green tea encompasses various advantageous elements that support restful sleep and include stress-relieving compounds. However, it does contain caffeine, a known stimulant that enhances alertness and focus, potentially disrupting quality sleep. As a suggestion, TeaCurry advises trying one cup for a few days to assess its impact on your body before deciding on its regular consumption.

TeaCurry Organic Himalayan Green tea has approximately 30 milligrams of caffeine in every 230-milliliter cup.

Our tea bags utilize Certified Food Grade Nylon Mesh, ensuring they have no adverse impact on your well-being and are environmentally recyclable.

TeaCurry Organic Himalayan Green Tea contains no calories in its pure form. However, if you choose to enhance its flavor by adding honey or sugar, the additional calories will be determined by your supplementation.